30 Day Yoga Challenge Wrap Up

Thirty days have come and gone and I can say that I have successfully completed my 30 day Yoga Challenge.  I did at least some form of yoga every day!  Some days I cut it pretty close to the wire, practicing after 11:00 pm, but I did manage to make it happen every day!  The…

30 Day Yoga Challenge

As of now, my personal challenges have all centered around finances and curbing my shopping habits.  Recently, I’ve been thinking about habits in other areas of my life, and I decided that I’d like to focus on developing a habit rather than breaking one.  I think that dedication to a physical practice will permeate other…

My Fave Podcast: Health and Wellness

Listening to podcasts has become one of my favourite past-times over the last five or six years, and truth be told, I listen to a lot of them!  Since I have spent quite a lot of time listening and discovering my favourites, I thought I would share them here.  To avoid writing a daunting dissertation…

Buckwheat Banana Pancakes (V/GF)

I am back with another pancake recipe!  I usually only make pancakes on Sundays, but I made these this past Wednesday since I don’t start teaching until 3:30 pm, and I wanted to make an extra special breakfast.  It was my first day back teaching, and I felt the need to take it slow, to…

How Veganism Made Me A Better Cook

I’ve been vegan for about two and a half years; I started transitioning in January 2016.  Since then, my interest in, and relationship to cooking has evolved.  Since changing my diet, I’ve endeavoured to shift my values in other areas of my life, from the way I grocery shop, to what clothes and makeup I…

5-ingredient Chocolate Peanut Butter Energy Bites

Super simple, your run of the mill energy bites!  They are super quick to make, quick to eat, and easy to bring with you when you’re off for a hike, a day on the beach (although, maybe a little sticky for the beach) or are running out the door and just need a snack.  You…