30 Day Social Media Detox

How many challenges can I start at the same time?!  I am currently two weeks into my 50 day No Spend Challenge with my friend Karen, two weeks from finishing my 60 Day Yoga Challenge (what started as a 30 day challenge with my friend Josh) and onto begin a whole new challenge.  From Dec….

Tips For Minimizing Personal Spending Over The Holidays

The Holiday season is upon us!  There is coconut eggnog in the grocery stores, Christmas decorations galore!  It can be tempting to take part of the shopping frenzy that is this time of year, and as you might know, I am doing a 50 Day No Spend Challenge from Nov. 16th to Jan. 4th.  While…

50 Day No Spend Challenge – Holiday Edition

Is there a better time to start a No Spend Challenge than during the Season of Giving?  While the Holidays should be about giving of yourself, not to yourself, it can get a little murky this time of year.  I often fall prey to the inundation of consumerism and marketing; seemingly endless sales paired with stress…

Creating Rituals to Release Resistence

As you may have seen from my previous post, I’ve just completed a 30 Day Yoga Challenge.  The goal of this challenge was to grow my yoga practice, but moreover it was to develop the practice of consistency.  I want to teach myself the benefits of doing something every single day – not a few…

30 Day Yoga Challenge Wrap Up

Thirty days have come and gone and I can say that I have successfully completed my 30 day Yoga Challenge.  I did at least some form of yoga every day!  Some days I cut it pretty close to the wire, practicing after 11:00 pm, but I did manage to make it happen every day!  The…

30 Day Yoga Challenge

As of now, my personal challenges have all centered around finances and curbing my shopping habits.  Recently, I’ve been thinking about habits in other areas of my life, and I decided that I’d like to focus on developing a habit rather than breaking one.  I think that dedication to a physical practice will permeate other…