Baked Cauliflower Two Ways: Garlic Lemon Pepper and Spicy Curry

If you would’ve told me that I would be super into cauliflower a few years ago, I would’ve scoffed in your face.  I used to refer to it as broccoli’s bland and boring cousin.  But these days cauliflower is pretty much everywhere, and used for everything: rice, pizza, wings!  And like any good vegan, s I’m sure everyone knows, and I have gotten into it in a big way.  Anytime I see cauliflower wings at a restaurant, I am sure to order them!  At home baked cauliflower is one of my favourite snacks or appetizers.  Here I’m sharing my go-to flavour combinations: Garlic Lemon Pepper and Spicy Curry.




  • 1 head of cauliflower
  • 4 tbsp Grape seed or olive oil

Lemon Pepper Mixture

  • 1 tbsp dried dill
  • 1 tsp lemon pepper
  • 1/2 tsp garlic salt

Spicy Curry Mixture 

  • 1 tbsp curry powder
  • 1/2 tsp ground turmeric
  • 1/2 tsp cayenne pepper
  • 1/2 tsp cumin
  • 1/2 tsp salt



  1. Preheat oven to 400 degrees F.
  2. Cut the head of cauliflower into bite-sized florets.
  3. Put half of the cauliflower florets into a mixing bowl and add in two tbsps of oil.
  4. Pour in the Garlic Lemon Pepper spice mixture onto the florets and mix so that all of the florets are evenly coated.
  5. Spread them evenly onto one side of a baking sheet.
  6. Add the remaining florets into the mixing bowl and add the remaining two tbsps of oil.
  7. Add in the Spicy Curry spice mixture and mix so that all of the cauliflower florets are evenly coated.
  8. Spread them evenly onto the other side of the baking sheet
  9. Bake for 20 mins, flipping them after 10 mins.
  10. Let cool for 10 mins and serve as a snack, an appetizer or as a tasty side dish.





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