Autumn Spice Muffins

Ahhh, the season of pumpkin spice is upon us!  I've put a little twist on this old favourite by using Acorn squash puree instead of pumpkin; I had some leftover from making the Sweet and Spicy Acorn Squash Soup.  I topped these babies off with some vegan cream cheese frosting that I had leftover from …

Green Dream Smoothie

After a celebratory weekend of summer fun, chips, ice cream and vegan cheesecake, today was the day to start of with a green smoothie to start setting things back into balance. This smoothie is simple, sweet and easy recipe; just a quick way to get some detoxifying nutrients into my body this morning. 4 - …

Creamy Green Chai Smoothie

This smoothie is great for summer mornings, when you want to start your day off with something cool, refreshing and packed with lots of protein and healthy fats.  This smoothie is naturally sweetened with banana, and has a full servings of greens.  The ginger, cinnamon and nutmeg add the chai flavour and some invigorating spice …