Creamy Green Chai Smoothie

This smoothie is great for summer mornings, when you want to start your day off with something cool, refreshing and packed with lots of protein and healthy fats.  This smoothie is naturally sweetened with banana, and has a full servings of greens.  The ginger, cinnamon and nutmeg add the chai flavour and some invigorating spice …

Summer Stir Fry (V/*GF)

This stir fry is chalk full of seasonal vegetables, is quick to whip up, and is full of sweet and savoury flavour.  The addition of snap peas and grape tomatoes add a slight sweetness that contrasts well with the earthiness of the shiitake mushrooms.  If you're able to purchase some of these veggies from the …

Mango & Garlic Tofu Salad Rolls with Spicy Peanut Sauce (V/GF*)

Salad Rolls are the perfect summer dinner when you're looking for something fresh, relatively quick and requiring virtually no cooking.  We love to make these on a Friday or Saturday night since it's easy to put together and is a nice treat at the end of the week.  The ingredients in this recipe are completely …

Overnight Oats with Easy Apple Compote (GF/V/refined sugar-free)

While I was baking the Banana Brownie Cake, I decided to prepare our overnight oats.  The apple compote is very simple to make, it just takes a little bit of time.  This recipe is refined sugar-free, dairy-free, gluten-free and 100% plant-based.  Of course, overnight oats are very simple, customizable and can be made in 5 …