Breaking Up With Sugar

I am breaking up with sugar… At least I’m trying to.  It’s been well over a year since I started thinking about this but it was my appointment with a holistic nutritionist in May that helped me take the plunge.  Specifically, learning about my gut microbiome and how it links to my hormonal history is…

What I Learned From a Holistic Nutritionist

This post is a little nerve-wracking for me to share as it’s touching on a sensitive topic for me, but I’m putting it out there regardless in case anyone else is facing some of the same hormonal skin issues that I am.  I am also writing this just as a personal note-to-self; something for me…