Adopting Adaptogens: Chaga Turmeric Latte

This recipe is one the most ingredient heavy recipe in my Adopting Adaptogens recipes but it is my favourite.  This warming milk is great to drink at any time of the day but is especially effective in the evening, after dinner, when you are winding down to go to bed.  Turmeric and cinnamon have anti-inflammatory…

Adopting Adaptogens: Decocting Chaga (Chaga Tea)

So you’ve bought some chaga mushrooms and now you’re wondering what do with them?  Well, the first step is decoction.  This is a very simple process, it just takes a little bit of time.  Equipment Needed: Large Pot, Instant Pot or Slow Cooker 2 – 3 inch chunk of chaga (or several smaller chunks) Roughly…

Healthy Chocolate Smoothie

I wanted to make something that really tasted like a treat this morning but that was still chock-full of healthy ingredients. I made this as a little boost before hitting the gym (trying to get back into it). Having something tasty to eat or drink beforehand makes it feel a little more enticing. This smoothie…