Chocolate Mint Nice Cream Smoothie

Ever wish you could just eat chocolate ice cream for breakfast?  But you don’t because then you’d feel like you’ve really given up on life?  Well, this recipe is essentially the best of both worlds: eating a balanced diet / ice cream for breakfast.  It’s perfect as a pre or post workout breakfast / snack….

Refreshing Red Berry Smoothie

This smoothie is quite easy to put together and is a great way to start the day or to have as an afternoon snack on a hot afternoon.  Prep time 5 mins Serves 2 2 bananas 1/2 cup of frozen Goji berries 1 cup of frozen mixed berries (blueberries, blackberries, raspberries) 1 cup fresh spinach…

Overnight Oats with Easy Apple Compote (GF/V/refined sugar-free)

While I was baking the Banana Brownie Cake, I decided to prepare our overnight oats.  The apple compote is very simple to make, it just takes a little bit of time.  This recipe is refined sugar-free, dairy-free, gluten-free and 100% plant-based.  Of course, overnight oats are very simple, customizable and can be made in 5…

Blueberry Chai Smoothie

To complete what I’ve decided to call my “Blueberry Chai Breakfast Trilogy,” here is the final instalment: Blueberry Chai Smoothie.  Perfect for when you are on-the-go, or when you just want a lighter breakfast. It’s refreshing and sweet, with a bit of kick from the ginger. Makes 2 servings Time: 5 mins 2 ripe bananas 1…

Banana Walnut Cocoa Oats

The end of my last term of University is fast approaching and, so with all that stress and excitement, I’ve found myself craving chocolate.  I had a little extra time this morning so I decided to indulge and cook up some cocoa oats for breakfast. 1/2 cup of rolled oats 1 cup almond milk or other…