30 Day Social Media Detox

How many challenges can I start at the same time?!  I am currently two weeks into my 50 day No Spend Challenge with my friend Karen, two weeks from finishing my 60 Day Yoga Challenge (what started as a 30 day challenge with my friend Josh) and onto begin a whole new challenge.  From Dec….

Tips For Minimizing Personal Spending Over The Holidays

The Holiday season is upon us!  There is coconut eggnog in the grocery stores, Christmas decorations galore!  It can be tempting to take part of the shopping frenzy that is this time of year, and as you might know, I am doing a 50 Day No Spend Challenge from Nov. 16th to Jan. 4th.  While…

Creating Rituals to Release Resistence

As you may have seen from my previous post, I’ve just completed a 30 Day Yoga Challenge.  The goal of this challenge was to grow my yoga practice, but moreover it was to develop the practice of consistency.  I want to teach myself the benefits of doing something every single day – not a few…

How Veganism Made Me A Better Cook

I’ve been vegan for about two and a half years; I started transitioning in January 2016.  Since then, my interest in, and relationship to cooking has evolved.  Since changing my diet, I’ve endeavoured to shift my values in other areas of my life, from the way I grocery shop, to what clothes and makeup I…

Breaking Up With Sugar

I am breaking up with sugar… At least I’m trying to.  It’s been well over a year since I started thinking about this but it was my appointment with a holistic nutritionist in May that helped me take the plunge.  Specifically, learning about my gut microbiome and how it links to my hormonal history is…