Creating Rituals to Release Resistence

As you may have seen from my previous post, I’ve just completed a 30 Day Yoga Challenge.  The goal of this challenge was to grow my yoga practice, but moreover it was to develop the practice of consistency.  I want to teach myself the benefits of doing something every single day – not a few…

30 Day Yoga Challenge Wrap Up

Thirty days have come and gone and I can say that I have successfully completed my 30 day Yoga Challenge.  I did at least some form of yoga every day!  Some days I cut it pretty close to the wire, practicing after 11:00 pm, but I did manage to make it happen every day!  The…

Five Practical Tips For Going Plant-Based

Tip #1: Figure out your why This is important when you want to make any lifestyle change whatsoever.  You need to do some reflecting and figure out why you want to make these changes.  The reasons have to be personal to you and be meaningful.  Simply wanting to change the way you eat in hopes…